How To Keep Your Skin Healthy : Here Are The 5 Tips

Your skin is not only your biggest organ, but it's the most obvious. If you have a bad complexion--redness, acne, dry patches or any other type of unsightly blemish--it's all anyone notices when they look at you. What most people don't know, however is that there are a few simple things you can do to ensure your skin looks healthy and vibrant. By following these five easy steps you'll have a head-start on getting rid of acne, dryness or any other signs of poor health suggested by the Best Skin Specialist in Ghatkopar.

1. Keep Your Skin Clean: Most people will agree that washing your face is a good idea, but did you know that it's just as important to cleanse other parts of your body? Dirt and grime from the rest of your body will make its way onto your clothes and settle into your pores. By cleansing every part of you, not only will you rid yourself of bacteria and dirt, but your skin will be cleaner and healthier.

2. Exfoliate: There are a number of reasons why you should exfoliate regularly--and most of them have to do with having healthy, glowing skin. When you wash your face, or even just use a towel to dry yourself off after a shower, the rough fabric is going to remove dead skin cells that form a protective barrier. Without this layer of dead skin, your complexion will be at risk for infection and scarring. By sloughing off these dead layers with an exfoliant you are making room for new, healthy cells to grow.

3. Moisturize: The secret to moisturizing is consistency. It's not enough to apply lotion every couple of days. You need to make sure you are doing it daily, or even twice a day if you live in an especially dry climate. Visit your dermatologist for more information on the option that is right for you.

4. Get Adequate Sleep: While sleep won't directly benefit your skin, it will have a positive effect on how you treat it. You'll have more enthusiasm and energy to give your face the scrubbing, creaming and cleansing that it deserves if you got a full night's sleep. Skimping on rest will leave you too tired to do much else besides fall into bed at night--leaving your face without the attention it deserves.

5. Keep Stress to a Minimum: There's a reason "beauty sleep" is a phrase--and that's because your body releases stress hormones during times of duress which wreak havoc on every aspect of your health, including your skin according to the Best Skin Specialist in Ghatkopar. When you feel good and relaxed, not only will your skin feel and look better, but your whole body will be healthier.

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